Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Navel Oranges:
Raw Broccoli Raab has 10.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Raab vs Navel Oranges:
Raw Broccoli Raab has 2.5 times more Calcium, 16.5 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 3.2 times more Phosphorus, more Selenium, 33 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
Both Raw Broccoli Raab and Raw Navel Oranges have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Raab has 21 times more Omega 3, 1.2 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Energy, 4.4 times more Carbohydrate, 22.4 times more Sugars and 13.2 times more Fructose than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.