Lets compare vitamin content per 1 kilogram of Broccoli Leaves vs Baked Red Potatoes:
Raw Broccoli Leaves have 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 1 kg.
Both Raw Broccoli Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli Leaves vs Baked Red Potatoes:
Raw Broccoli Leaves have 5.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 2.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Copper and 1.7 times more Potassium than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Baked Whole Red Potatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli Leaves have 8.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy and 3.9 times more Carbohydrate than Raw Broccoli Leaves.
Both Raw Broccoli Leaves and Baked Whole Red Potatoes have similar amounts of Sugars per 1 kg.
Both Raw Broccoli Leaves as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.