Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Sunflower Seeds:
Frozen Broccoli Spears have 19 times more Vitamin A, 48.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.6 times more Vitamin B1, 3.1 times more Vitamin B2, 18 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 26.1 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Sunflower Seeds:
Frozen Broccoli Spears have 1.9 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 50 times more Copper, 7.3 times more Iron, 20.3 times more Magnesium, 7.6 times more Manganese, 11.2 times more Phosphorus, 2.6 times more Potassium, 27.9 times more Selenium and 14.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
Frozen Broccoli Spears have 2.1 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.1 times more Energy, 151.4 times more Fat, 85.7 times more Saturated Fat, 623 times more Omega 6, 3.7 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.