Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Oranges:
Frozen Broccoli Spears have 5.2 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Frozen Broccoli Spears and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Frozen Broccoli Spears as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Oranges:
Frozen Broccoli Spears have 7.2 times more Iron, 1.6 times more Magnesium, 10.2 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Broccoli Spears have 17.9 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.6 times more Energy, 2.2 times more Carbohydrate and 6.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.