Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Baked Frozen Sweet Potato:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin B2, 3 times more Vitamin B9, 6.2 times more Vitamin C, 1.6 times more Vitamin E and 32.4 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 20.1 times more Vitamin A, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Baked Frozen Sweet Potato:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium, 3 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 4.8 times more Copper, 2.3 times more Manganese and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 15 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 3.8 times more Energy, 4.9 times more Carbohydrate and 6.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.