Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Baked Red Potatoes:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B9, 4.5 times more Vitamin C, 15.3 times more Vitamin E and 29 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Baked Red Potatoes:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Calcium, 1.7 times more Manganese and 2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Whole Red Potatoes have similar amounts of Iron, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 7 times more Omega 3, 1.9 times more Fructose, 1.7 times more Fiber and 1.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Energy and 4.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Baked Whole Red Potatoes have similar amounts of Sugars per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.