Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.1 times more Vitamin B9, 4.7 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 28 times more Selenium, 24 times more Sodium and 6 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 3.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 15 times more Fiber and 7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2 times more Energy, 2.7 times more Carbohydrate and 9.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.