Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Oranges:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Oranges have similar amounts of Vitamin B5 and Vitamin C per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Oranges:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 8.1 times more Iron, 1.8 times more Magnesium, 11.8 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Selenium, more Sodium and 6.9 times more Zinc than Raw Oranges.
Both Frozen Chopped Broccoli, Unprepared and Raw Oranges have similar amounts of Copper, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 15 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.8 times more Energy, 2.5 times more Carbohydrate and 6.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.