Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Oil Roasted Almonds:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 21.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Oil Roasted Almonds:
Frozen Chopped Broccoli, Unprepared has 24 times more Sodium and 32.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.2 times more Calcium, 25.1 times more Copper, 4.5 times more Iron, 15.2 times more Magnesium, 8.4 times more Manganese, 9.3 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23.3 times more Energy, 190.2 times more Fat, 95.6 times more Saturated Fat, 436.1 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 7.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.