Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3 times more Vitamin B6, 1.8 times more Vitamin B9 and 564 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Frozen Chopped Broccoli, Unprepared has 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.4 times more Copper, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Calcium, Iron, Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Omega 3 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 9 times more Energy, 6.2 times more Fat, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Fiber per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.