Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Drumstick Pods:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Drumstick Pods have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Drumstick Pods:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 2.3 times more Iron and 4 times more Selenium than Raw Drumstick Pods.
While Raw Drumstick Pods contain 2.2 times more Copper, 2.5 times more Magnesium, 2.2 times more Potassium and 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Drumstick Pods have similar amounts of Manganese, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Protein than Raw Drumstick Pods.
While Raw Drumstick Pods contain 1.4 times more Energy and 1.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Drumstick Pods have similar amounts of Fiber per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.