Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Crackers, standard snack-type, regular

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Crackers, standard snack-type, regular

47%

48%

1 kg ▼

Macro Nutrients

Frozen Chopped Broccolivs Crackers, standard snack-type, regular

8.97%260kcal

Energy

176%5100kcal

260 kcalvs5100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

272%264g

2.9 gvs264 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

174%55.6g

0.44 gvs55.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

966%15.5g

1.05 gvs15.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

681%116g

0.31 gvs116 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.8%47.8g

Carbohydrate

472%613g

47.8 gvs613 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

113%81.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs81.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.4%8.3g

Fructose

4%2.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.3 gvs2.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

%4.7g

7.5 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%69.5g

NA gvs69.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g

Fiber

60.5%23g

30 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

119%66.4g

28 gvs66.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Crackers, standard snack-type, regular

57.8%520μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

520 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

347%4.16mg

Thiamine

0.53 mgvs4.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74%0.96mg

Vitamin B2

351%4.56mg

Riboflavin

0.96 mgvs4.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%4.7mg

Vitamin B3

272%43.5mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs43.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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56%2.8mg

Vitamin B5

83.4%4.17mg

Pantothenic acid

2.8 mgvs4.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

48.5%0.63mg

Pyridoxine

1.3 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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168%670μg

Vitamin B9

230%920μg

Folates and Folic Acid

670 μgvs920 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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627%564mg

Vitamin C

0%0mg

Ascorbic acid

564 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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81.3%12mg

Vitamin E

202%30.3mg

Tocopherols and Tocotrienols

12 mgvs30.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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676%811μg

Vitamin K

578%693μg

Phytomenadione or phylloquinone

811 μgvs693 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Crackers, standard snack-type, regular

56%560mg

Calcium

120%1200mg

560 mgvs1200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.2%0.38mg

Copper

116%1.04mg

0.38 mgvs1.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

504%40.3mg

8.1 mgvs40.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

43%180mg

180 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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128%2.94mg

Manganese

213%4.9mg

2.94 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

354%2480mg

500 mgvs2480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.4%2120mg

Potassium

34.7%1180mg

2120 mgvs1180 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51%28μg

Selenium

122%67μg

28 μgvs67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%240mg

Sodium

484%7260mg

240 mgvs7260 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.6%4.8mg

Zinc

44.5%4.9mg

4.8 mgvs4.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%915g

Water

0.85%31.4g

915 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Crackers, standard snack-type, regular:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 7.8 times more Vitamin B1, 4.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, standard snack-type, regular have similar amounts of Vitamin K per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Crackers, standard snack-type, regular:

Frozen Chopped Broccoli, Unprepared has 1.8 times more Potassium and 29.1 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.1 times more Calcium, 2.7 times more Copper, 5 times more Iron, 1.7 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium and 30.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, standard snack-type, regular have similar amounts of Magnesium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Chopped Broccoli, Unprepared has 2.9 times more Fructose and 1.3 times more Fiber than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 19.6 times more Energy, 91.1 times more Fat, 126.4 times more Saturated Fat, 14.7 times more Omega 3, 373.3 times more Omega 6, 12.8 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliCrackers, standard snack-type, regularVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, regularVS Crackers, standard snack-type, sandwich, with peanut butter filling

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Comparing Nutrients in 1 kilogram Frozen Chopped BroccoliVS Crackers, standard snack-type, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: