Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Collards:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Collards.
While Boiled and Drained Collards contain 7.3 times more Vitamin A and 5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Collards have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Collards:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 1.6 times more Sodium and 2.1 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Collards have similar amounts of Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 3.4 times more Sugars than Boiled and Drained Collards.
While Boiled and Drained Collards contain 1.3 times more Energy and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Collards have similar amounts of Omega 3, Carbohydrate and Protein per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.