Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Biscuits, mixed grain, refrigerated dough:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 7.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Biscuits, mixed grain, refrigerated dough:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium and 27.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Biscuits, mixed grain, refrigerated dough have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 10.1 times more Energy, 19.3 times more Fat, 31 times more Saturated Fat, 26.9 times more Omega 6, 9.9 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.