Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Adzuki Beans sweetened:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Adzuki Beans sweetened:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Calcium, 1.8 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 9.1 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Adzuki Beans sweetened have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Adzuki Beans sweetened contain 9.1 times more Energy, 11.5 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.