Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Boiled Chopped Frozen Broccoli has 1.9 times more Vitamin A, 30.8 times more Vitamin C, 3.3 times more Vitamin E and 13 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 9.7 times more Vitamin B1, 3.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B6 per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Boiled Chopped Frozen Broccoli has 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.9 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 38.1 times more Selenium, 42.1 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 9.6 times more Energy, 30.1 times more Fat, 41.4 times more Saturated Fat, 4.4 times more Omega 3, 123.8 times more Omega 6, 8.8 times more Carbohydrate, 4.7 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.