Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Desserts, apple crisp, prepared-from-recipe:
Boiled Chopped Frozen Broccoli has 1.8 times more Vitamin A, 3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9, 18.2 times more Vitamin C, 3.5 times more Vitamin E and 21.5 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B2 per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Desserts, apple crisp, prepared-from-recipe:
Boiled Chopped Frozen Broccoli has 1.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.1 times more Copper, 1.3 times more Iron, 5 times more Selenium and 31.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has 2.1 times more Fiber and 1.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 5.8 times more Energy, 28.6 times more Fat, 38.1 times more Saturated Fat, 1.6 times more Omega 3, 82.7 times more Omega 6, 5.8 times more Carbohydrate and 13.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.