Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans:
Boiled Chopped Frozen Broccoli has 2.8 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9, 8.4 times more Vitamin C, 44 times more Vitamin E and 2.3 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Boiled Chopped Frozen Broccoli as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Yellow Snap Beans:
Boiled Chopped Frozen Broccoli has 1.3 times more Calcium, 2.6 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.5 times more Iron than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Drained Canned Yellow Snap Beans without salt have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli has 1.4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Boiled Chopped Frozen Broccoli and Drained Canned Yellow Snap Beans without salt have similar amounts of Carbohydrate per 1 kg.
Both Boiled Chopped Frozen Broccoli as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.