Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Young Broadbeans with Salt have 2.4 times more Vitamin B1 and 2.6 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 1 kg.
Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Young Broadbeans with Salt have 1.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 11.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium and 2.8 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
Both Boiled and Drained Young Broadbeans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Young Broadbeans with Salt have 2.4 times more Energy, 1.7 times more Omega 3, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled and Drained Young Broadbeans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.