Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Blanched Almonds:
Refrigerated Commercially Prepared Plain Naan Bread has 4.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2 and 30.1 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Blanched Almonds:
Refrigerated Commercially Prepared Plain Naan Bread has 8.7 times more Selenium and 24.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.8 times more Calcium, 8 times more Copper, 9.9 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 3.7 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Blanched Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Refrigerated Commercially Prepared Plain Naan Bread has 71.5 times more Omega 3, 2.7 times more Carbohydrate and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2 times more Energy, 9.3 times more Fat, 2.8 times more Saturated Fat, 6.8 times more Omega 6, 1.3 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.