Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Roasted Almonds:
Refrigerated Commercially Prepared Plain Naan Bread has 10.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 30.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Roasted Almonds:
Refrigerated Commercially Prepared Plain Naan Bread has 14 times more Selenium and 155 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Calcium, 8.5 times more Copper, 10.3 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Potassium and 4.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Dry Roasted Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Refrigerated Commercially Prepared Plain Naan Bread has 28.6 times more Omega 3, 2.4 times more Carbohydrate and 85 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 9.3 times more Fat, 2.9 times more Saturated Fat, 7.2 times more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 1 kg.