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Comparing Nutrients in 1 kilogram With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Prepared With Tap Water Brewed Coffee

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Prepared With Tap Water Brewed Coffee
73%
27%
0%
1 kg ▼

Macro Nutrients

152%4400kcal
Energy
0.34%10kcal
4400 kcalvs10 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g
Fat
0.21%0.2g
132 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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356%114g
Saturated Fat
0.063%0.02g
114 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.38g
Omega 6
0.059%0.01g
3.38 gvs0.01 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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549%714g
Carbohydrate
0%0g
714 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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482%350g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
350 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g
Fiber
0%0g
48 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g
Protein
2.14%1.2g
90 gvs1.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
11.7%0.14mg
Thiamine
0.21 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
58.5%0.76mg
Riboflavin
1.1 mgvs0.76 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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291%46.6mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
46.6 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.6%0.63mg
Vitamin B5
50.8%2.54mg
Pantothenic acid
0.63 mgvs2.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
0.77%0.01mg
Pyridoxine
0.3 mgvs0.01 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
5%20μg
Folates and Folic Acid
50 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.9 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
17 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

60%600mg
Calcium
2%20mg
600 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg
Copper
2.22%0.02mg
5.6 mgvs0.02 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
22.7%907μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs907 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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383%30.6mg
Iron
1.25%0.1mg
30.6 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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290%1220mg
Magnesium
7.14%30mg
1220 mgvs30 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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351%8.07mg
Manganese
10%0.23mg
8.07 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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644%4510mg
Phosphorus
4.3%30mg
4510 mgvs30 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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546%18560mg
Potassium
14.4%490mg
18560 mgvs490 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72.7%40μg
Selenium
0%0μg
40 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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333%5000mg
Sodium
1.33%20mg
5000 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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92%10mg
Zinc
1.8%0.2mg
10 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g
Water
27%994g
31 gvs994 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Prepared With Tap Water Brewed Coffee:
Comparing minerals per 1 kilogram for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Prepared With Tap Water Brewed Coffee:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: