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Comparing Nutrients in 5 ounces With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Prepared With Tap Water Brewed Coffee

Macros Ratio

Protein Fat Carbs

With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
8%
27%
65%
Prepared With Tap Water Brewed Coffee
73%
27%
0%
5 oz ▼

Macro Nutrients

21.5%624kcal
Energy
0.049%1.4kcal
624 kcalvs1.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.3%18.7g
Fat
0.029%0.028g
18.7 gvs0.028 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.4%16g
Saturated Fat
0.009%0.003g
16 gvs0.003 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g
Omega 3
0%0g
0.016 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.48g
Omega 6
0.008%0.001g
0.48 gvs0.001 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78%101g
Carbohydrate
0%0g
101 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68.4%49.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
0%0g
6.8 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g
Protein
0.3%0.17g
12.8 gvs0.17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
1.65%0.02mg
Thiamine
0.03 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
8.3%0.11mg
Riboflavin
0.15 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.2%6.6mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
6.6 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg
Vitamin B5
7.2%0.36mg
Pantothenic acid
0.089 mgvs0.36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg
Vitamin B6
0.11%0.001mg
Pyridoxine
0.043 mgvs0.001 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg
Vitamin B9
0.71%2.83μg
Folates and Folic Acid
7.1 μgvs2.83 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg
Vitamin E
0.094%0.014mg
Tocopherols and Tocotrienols
0.13 mgvs0.014 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
2.4 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.5%85mg
Calcium
0.28%2.83mg
85 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88%0.79mg
Copper
0.31%0.003mg
0.79 mgvs0.003 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.2%129μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs129 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.2%4.34mg
Iron
0.18%0.014mg
4.34 mgvs0.014 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%173mg
Magnesium
1%4.25mg
173 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.7%1.14mg
Manganese
1.4%0.033mg
1.14 mgvs0.033 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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91%639mg
Phosphorus
0.61%4.25mg
639 mgvs4.25 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.4%2631mg
Potassium
2.04%69.5mg
2631 mgvs69.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.3%5.67μg
Selenium
0%0μg
5.67 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.2%709mg
Sodium
0.19%2.83mg
709 mgvs2.83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.43mg
Zinc
0.26%0.028mg
1.43 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g
Water
3.8%141g
4.4 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Prepared With Tap Water Brewed Coffee:
Comparing minerals per 5 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Prepared With Tap Water Brewed Coffee:
Comparison of macro-nutrients per 5 ounces:



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