Lets compare vitamin content per 1 kilogram of Beets vs Carrots:
Raw Beets have 5.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 16.5 times more Vitamin E and 66 times more Vitamin K than Raw Beets.
Both Raw Beets and Raw Carrots have similar amounts of Vitamin C per 1 kg.
Both Raw Beets as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Beets vs Carrots:
Raw Beets have 1.7 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 7 times more Selenium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium than Raw Beets.
Both Raw Beets and Raw Carrots have similar amounts of Phosphorus, Potassium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Beets have 1.4 times more Sugars and 1.7 times more Protein than Raw Carrots.
Both Raw Beets and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw Beets as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.