Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Boiled Borage with Salt:
Canned Beets Solids and Liquids have 3.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 219 times more Vitamin A, 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.6 times more Vitamin C than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Boiled Borage with Salt:
Boiled and Drained Borage with Salt contains 7.8 times more Calcium, 1.5 times more Copper, 5.8 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 15.4 times more Sodium than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids and Boiled and Drained Borage with Salt have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Beets Solids and Liquids have 1.9 times more Carbohydrate than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 2.6 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets Solids and Liquids as well as Boiled and Drained Borage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.