Lets compare vitamin content per 1 kilogram of Canned Beets vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.1 times more Vitamin C and 14 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Canned Beets, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Beets vs Baked Red Potatoes:
Canned Beets, Solids have 1.7 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese and 16.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 1.6 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Canned Beets, Solids.
Both Canned Beets, Solids and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Beets, Solids have 3.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Energy, 2.7 times more Carbohydrate and 2.5 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Canned Beets, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.