Lets compare vitamin content per 1 kilogram of Yellow Snap Beans vs Sunflower Seeds:
Raw Yellow Snap Beans have 11.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.6 times more Vitamin B1, 3.4 times more Vitamin B2, 11.1 times more Vitamin B3, 12 times more Vitamin B5, 18.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 85.8 times more Vitamin E than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Yellow Snap Beans vs Sunflower Seeds:
Raw Yellow Snap Beans have 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 26.1 times more Copper, 5 times more Iron, 13 times more Magnesium, 9.1 times more Manganese, 17.4 times more Phosphorus, 3.1 times more Potassium, 88.3 times more Selenium and 20.8 times more Zinc than Raw Yellow Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Snap Beans have 1.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.8 times more Energy, 428.8 times more Fat, 171.3 times more Saturated Fat, 1.7 times more Omega 3, 1002.2 times more Omega 6, 2.8 times more Carbohydrate, 2.5 times more Fiber and 11.4 times more Protein than Raw Yellow Snap Beans.
Both Raw Yellow Snap Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.