Lets compare vitamin content per 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt vs Roasted Almonds:
Boiled Frozen Yellow Snap Beans, drained with Salt have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Vitamin B1, 13.3 times more Vitamin B2, 9.5 times more Vitamin B3, 6.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 597.5 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Yellow Snap Beans with Salt vs Roasted Almonds:
Boiled Frozen Yellow Snap Beans, drained with Salt have 81.7 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Calcium, 18 times more Copper, 4.2 times more Iron, 11.6 times more Magnesium, 6.9 times more Manganese, 15.2 times more Phosphorus, 5.7 times more Potassium, 5 times more Selenium and 6.9 times more Zinc than Boiled Frozen Yellow Snap Beans, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Yellow Snap Beans, drained with Salt have 4.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.4 times more Energy, 309.1 times more Fat, 93 times more Saturated Fat, 359.6 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 3.6 times more Fiber and 14.1 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.