Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Oranges:
Boiled and Drained Yellow Snap Beans have 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 3.4 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Raw Oranges have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Yellow Snap Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Oranges:
Boiled and Drained Yellow Snap Beans have 2.3 times more Copper, 12.8 times more Iron, 2.5 times more Magnesium, 11.8 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Zinc than Raw Oranges.
Both Boiled and Drained Yellow Snap Beans and Raw Oranges have similar amounts of Calcium and Water per 1 kg.
Both Boiled and Drained Yellow Snap Beans as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Snap Beans have 12.7 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.