Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Oil Roasted Almonds:
Boiled and Drained Yellow Snap Beans have 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.1 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 56.5 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Oil Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Oil Roasted Almonds:
Boiled and Drained Yellow Snap Beans have 31.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.3 times more Calcium, 9.3 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 8.4 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Boiled and Drained Yellow Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Snap Beans have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.3 times more Energy, 197 times more Fat, 65.8 times more Saturated Fat, 241.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 11.2 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.