Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Boiled Kidney Beans:
Boiled and Drained Yellow Snap Beans have 1.7 times more Vitamin B2, 8.1 times more Vitamin C, 15.3 times more Vitamin E and 5.7 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B1, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Yellow Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Boiled Kidney Beans:
Boiled and Drained Yellow Snap Beans have 1.3 times more Calcium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Yellow Snap Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Snap Beans have 11.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 1.9 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.