Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt vs Tomatoes:
Canned Yellow Snap Beans Solids and Liquids with Salt have 2.7 times more Vitamin B2 and 3.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 4 times more Vitamin C and 18 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids and Salt vs Tomatoes:
Canned Yellow Snap Beans Solids and Liquids with Salt have 2.4 times more Calcium, 3.3 times more Iron, 2.9 times more Manganese and 51.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Phosphorus and 2.4 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper, Magnesium, Zinc and Water per 1 kg.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Yellow Snap Beans Solids and Liquids with Salt have 10.7 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Sugars than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 1 kg.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.