Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Oranges:
Canned Yellow Snap Beans, Solids with Salt have 1.4 times more Vitamin B2, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.1 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Oranges have similar amounts of Vitamin B9 per 1 kg.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Oranges:
Canned Yellow Snap Beans, Solids with Salt have 9 times more Iron, 1.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.7 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Raw Oranges have similar amounts of Copper and Water per 1 kg.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Yellow Snap Beans, Solids with Salt have 4.4 times more Omega 3 and 1.2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Energy, 2.6 times more Carbohydrate, 12 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.