Comparing Nutrients in 1 kilogram Canned Yellow Snap Beans with LiquidsVS Frozen Yellow Snap Beans

Macros Ratio

Protein Fat Carbs

Canned Yellow Snap Beans with Liquids

18%

77%

Frozen Yellow Snap Beans

18%

77%

1 kg ▼

Macro Nutrients

Canned Yellow Snap Beans with Liquidsvs Frozen Yellow Snap Beans

5.17%150kcal

Energy

11.4%330kcal

150 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.16%2.1g

1 gvs2.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

1.47%0.47g

0.23 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

41.3%0.66g

0.32 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

2.4%0.41g

0.2 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27%35g

Carbohydrate

58.3%75.8g

35 gvs75.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.55%6.2g

Sugars

30.6%22g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g

Fiber

73.7%28g

15 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

32%18g

8 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Yellow Snap Beans with Liquidsvs Frozen Yellow Snap Beans

4.44%40μg

Vitamin A

7.78%70μg

RAE, retinol activity equivalents

40 μgvs70 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

82.5%0.99mg

Thiamine

0.25 mgvs0.99 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

70.8%0.92mg

Riboflavin

0.51 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.5%2mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

2 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.2%1.06mg

Vitamin B5

17%0.85mg

Pantothenic acid

1.06 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

32.3%0.42mg

Pyridoxine

0.3 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

180 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.4%40mg

Vitamin C

143%129mg

Ascorbic acid

40 mgvs129 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

2.3 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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260%312μg

Vitamin K

375%450μg

Phytomenadione or phylloquinone

312 μgvs450 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Yellow Snap Beans with Liquidsvs Frozen Yellow Snap Beans

24%240mg

Calcium

42%420mg

240 mgvs420 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77.8%0.7mg

Copper

54.4%0.49mg

0.7 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg

Iron

108%8.6mg

9 mgvs8.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

52.4%220mg

130 mgvs220 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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146%3.35mg

Manganese

167%3.85mg

3.35 mgvs3.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

45.7%320mg

190 mgvs320 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%980mg

Potassium

54.7%1860mg

980 mgvs1860 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

7.27%4μg

2 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.33%140mg

Sodium

2%30mg

140 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

23.6%2.6mg

2 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%947g

Water

24.3%899g

947 gvs899 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids vs Frozen Yellow Snap Beans:

Canned Yellow Snap Beans Solids and Liquids have 1.2 times more Vitamin B5 and 4.6 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B9 per 1 kg.
Both Canned Yellow Snap Beans Solids and Liquids as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids vs Frozen Yellow Snap Beans:

Canned Yellow Snap Beans Solids and Liquids have 1.4 times more Copper than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Unprepared Frozen Yellow Snap Beans have similar amounts of Iron, Manganese and Water per 1 kg.
Both Canned Yellow Snap Beans Solids and Liquids as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Unprepared Frozen Yellow Snap Beans contain 2.2 times more Energy, 2.1 times more Omega 3, 2.2 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Yellow Snap Beans with LiquidsVS Canned Green Snap BeansFrozen Yellow Snap BeansVS Canned Green Snap BeansCanned Yellow Snap Beans with LiquidsVS Cooked Frozen Green Snap Beans with SaltFrozen Yellow Snap BeansVS Cooked Frozen Green Snap Beans with Salt

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Comparing Nutrients in 1 kilogram Canned Yellow Snap Beans with LiquidsVS Frozen Yellow Snap Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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