Lets compare vitamin content per 1 kilogram of Green Snap Beans vs Baked White Potatoes:
Raw Green Snap Beans have 35 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin E and 15.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Baked Whole White Potatoes have similar amounts of Vitamin B9 and Vitamin C per 1 kg.
Both Raw Green Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Snap Beans vs Baked White Potatoes:
Raw Green Snap Beans have 3.7 times more Calcium and 1.6 times more Iron than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Baked Whole White Potatoes have similar amounts of Magnesium, Manganese, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Snap Beans have 4.6 times more Omega 3, 2.1 times more Sugars, 3.9 times more Fructose and 1.3 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Energy and 3 times more Carbohydrate than Raw Green Snap Beans.
Both Raw Green Snap Beans and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Raw Green Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.