Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Boiled Kidney Beans:
Boiled Frozen Green Snap Beans, drained with Salt have more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin C and 4.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Boiled Kidney Beans:
Boiled Frozen Green Snap Beans, drained with Salt have 245 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium and 4.2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Green Snap Beans, drained with Salt have 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 3.6 times more Omega 3, 3.5 times more Carbohydrate, 2.1 times more Fiber and 5.8 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.