Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans vs Florida Oranges:
Boiled and Drained Green Snap Beans have 2.9 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Raw Florida Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans vs Florida Oranges:
Boiled and Drained Green Snap Beans have 1.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 11.9 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
Both Boiled and Drained Green Snap Beans and Raw Florida Oranges have similar amounts of Calcium, Potassium and Water per 1 kg.
Both Boiled and Drained Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Snap Beans have 8.1 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Energy, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.