Lets compare vitamin content per 1 kilogram of Boiled Green Snap Beans with Salt vs Boiled Carrots:
Boiled and Drained Green Snap Beans with Salt have 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 2.7 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 24.3 times more Vitamin A, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Snap Beans with Salt vs Boiled Carrots:
Boiled and Drained Green Snap Beans with Salt have 1.5 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Potassium and 3.5 times more Selenium than Boiled and Drained Green Snap Beans with Salt.
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Green Snap Beans with Salt have 89 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Green Snap Beans with Salt and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 1 kg.
Both Boiled and Drained Green Snap Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.