Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids and Salt vs Tomatoes:
Canned Green Snap Beans Solids and Liquids with Salt have 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin C and 27 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids and Salt vs Tomatoes:
Canned Green Snap Beans Solids and Liquids with Salt have 2.9 times more Calcium, 3.8 times more Iron, 1.8 times more Manganese, 38.4 times more Sodium and 2.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 1.3 times more Phosphorus and 2.6 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 kg.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Green Snap Beans Solids and Liquids with Salt have 18.3 times more Omega 3 and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 1 kg.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.