Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids and Salt vs Sunflower Seeds:
Canned Green Snap Beans Solids and Liquids with Salt have 4.3 times more Vitamin A, 1.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 10.7 times more Vitamin B5, 44.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 1758.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids and Salt vs Sunflower Seeds:
Canned Green Snap Beans Solids and Liquids with Salt have 21.3 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 48.6 times more Copper, 5.1 times more Iron, 25 times more Magnesium, 9.5 times more Manganese, 36.7 times more Phosphorus, 7 times more Potassium, more Selenium and 13.9 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 38.9 times more Energy, 302.7 times more Fat, 111.4 times more Saturated Fat, 658.6 times more Omega 6, 6.1 times more Carbohydrate, 2.1 times more Sugars, 5.7 times more Fiber and 28.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.