Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans vs Canned Kidney Beans:
Drained Solids of Canned Green Snap Beans without Salt have 1.4 times more Vitamin B5, 2.3 times more Vitamin C and 9.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Snap Beans vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 4 times more Copper, 2.1 times more Magnesium, 4.5 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium, 148 times more Sodium and 2.3 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Drained Solids of Canned Green Snap Beans without Salt have 1.8 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 3.4 times more Carbohydrate, 2.4 times more Sugars, 2.3 times more Fiber and 4.7 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.