Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Frozen Chopped Broccoli:
Raw Sprouted Pinto Beans have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and 2.6 times more Vitamin C than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Frozen Chopped Broccoli:
Raw Sprouted Pinto Beans have 8.4 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 6.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium and 4.7 times more Selenium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Pinto Beans have 2.4 times more Energy, 3.2 times more Omega 3, 6.1 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Sprouted Pinto Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.