Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Young Pinto Beans have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Unprepared Frozen Young Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Unprepared Frozen Young Pinto Beans have 4.5 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Sodium than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Young Pinto Beans have 11.6 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat, 20.5 times more Saturated Fat and 2.4 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 1 kg.
Both Unprepared Frozen Young Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.