Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Navel Oranges:
Unprepared Frozen Young Pinto Beans have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 59.1 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Raw Navel Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Unprepared Frozen Young Pinto Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Navel Oranges:
Unprepared Frozen Young Pinto Beans have 1.3 times more Calcium, 2.5 times more Copper, 23.1 times more Iron, 5.5 times more Magnesium, 18.8 times more Manganese, 5.1 times more Phosphorus, 4.6 times more Potassium, more Selenium, 92 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Water than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Young Pinto Beans have 3.5 times more Energy, 20.7 times more Omega 3, 2.6 times more Carbohydrate, 2.6 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
Both Unprepared Frozen Young Pinto Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.