Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans vs Oranges:
Boiled and Drained Sprouted Navy Beans have 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 3.1 times more Vitamin C than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans vs Oranges:
Boiled and Drained Sprouted Navy Beans have 8.6 times more Copper, 21.1 times more Iron, 11.1 times more Magnesium, 17.8 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium and 13.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Calcium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Raw Oranges have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Navy Beans have 1.7 times more Energy, 42.7 times more Omega 3, 1.3 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
Both Boiled and Drained Sprouted Navy Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.