Comparing Nutrients in 1 kilogram Sprouted Kidney BeansVS Canned Bamboo Shoots

Macros Ratio

Protein Fat Carbs

Sprouted Kidney Beans

45%

12%

43%

Canned Bamboo Shoots

29%

15%

56%

1 kg ▼

Macro Nutrients

Sprouted Kidney Beansvs Canned Bamboo Shoots

10%290kcal

Energy

6.55%190kcal

290 kcalvs190 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

4.12%4g

5 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.25%0.72g

Saturated Fat

2.88%0.92g

0.72 gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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106%1.7g

Omega 3

17%0.27g

1.7 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.3%1.07g

Omega 6

8.9%1.5g

1.07 gvs1.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.5%41g

Carbohydrate

24.8%32.2g

41 gvs32.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

37%14g

NA gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

30.7%17g

42 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Kidney Beansvs Canned Bamboo Shoots

0%0μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

0 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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308%3.7mg

Vitamin B1

21.7%0.26mg

Thiamine

3.7 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B2

20%0.26mg

Riboflavin

2.5 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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183%29mg

Vitamin B3

8.75%1.4mg

Niacin, nicotinic acid, niacinamide

29 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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73.6%3.68mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

3.68 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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65.4%0.85mg

Vitamin B6

105%1.36mg

Pyridoxine

0.85 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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148%590μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

590 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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430%387mg

Vitamin C

12.2%11mg

Ascorbic acid

387 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

42%6.3mg

Tocopherols and Tocotrienols

NA mgvs6.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Kidney Beansvs Canned Bamboo Shoots

17%170mg

Calcium

8%80mg

170 mgvs80 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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177%1.6mg

Copper

127%1.14mg

1.6 mgvs1.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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101%8.1mg

Iron

40%3.2mg

8.1 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

9.52%40mg

210 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.82mg

Manganese

68.3%1.57mg

1.82 mgvs1.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%370mg

Phosphorus

35.7%250mg

370 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55%1870mg

Potassium

23.5%800mg

1870 mgvs800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

9.1%5μg

6 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

4.67%70mg

60 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

59%6.5mg

4 mgvs6.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.5%907g

Water

25.5%943g

907 gvs943 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Canned Bamboo Shoots:

Raw Sprouted Kidney Beans have 14.2 times more Vitamin B1, 9.6 times more Vitamin B2, 20.9 times more Vitamin B3, 4 times more Vitamin B5, 19.7 times more Vitamin B9 and 35.2 times more Vitamin C than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.6 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Canned Bamboo Shoots:

Raw Sprouted Kidney Beans have 2.1 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 1.5 times more Phosphorus and 2.3 times more Potassium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.6 times more Zinc than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Canned Bamboo Shoots, Solids have similar amounts of Manganese, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Sprouted Kidney Beans have 1.5 times more Energy, 6.3 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Canned Bamboo Shoots, Solids.
Both Raw Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sprouted Kidney BeansVS Boiled Sprouted Kidney BeansCanned Bamboo ShootsVS Boiled Sprouted Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Sprouted Kidney BeansVS Canned Bamboo Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: