Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Kidney Beans with Salt have 3.4 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Sprouted Kidney Beans with Salt have 1.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 2 times more Potassium and 1.4 times more Sodium than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Kidney Beans with Salt have 12.1 times more Omega 3 and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Energy, 8.6 times more Fat, 15 times more Saturated Fat, 2.1 times more Omega 6 and 5.1 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.