Lets compare vitamin content per 1 kilogram of In Pod Fava Beans vs Valencia Oranges:
Raw In Pod Fava Beans have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.1 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Raw In Pod Fava Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for In Pod Fava Beans vs Valencia Oranges:
Raw In Pod Fava Beans have 10.9 times more Copper, 17.2 times more Iron, 3.3 times more Magnesium, 28.7 times more Manganese, 7.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
Both Raw In Pod Fava Beans and Raw Valencia Oranges have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw In Pod Fava Beans have 1.8 times more Energy, 1.9 times more Omega 3, 7.1 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 7.6 times more Protein than Raw Valencia Oranges.
Both Raw In Pod Fava Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.