Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods with Salt vs Oranges:
Boiled and Drained Balsam-pear , Pods with Salt have 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods with Salt vs Oranges:
Boiled and Drained Balsam-pear , Pods with Salt have 3.8 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 11 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium and 1.4 times more Copper than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Oranges have similar amounts of Water per 1 kg.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges contain 2.5 times more Energy, 2.7 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Oranges have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.