Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Pods with Salt vs Carrots:
Boiled and Drained Balsam-pear , Pods with Salt have 2.7 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 139.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Pods with Salt vs Carrots:
Boiled and Drained Balsam-pear , Pods with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Sodium and 3.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 1.4 times more Copper and 1.7 times more Manganese than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Balsam-pear , Pods with Salt.
Both Boiled and Drained Balsam-pear , Pods with Salt and Raw Carrots have similar amounts of Protein per 1 kg.
Both Boiled and Drained Balsam-pear , Pods with Salt as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.